Sunflower Seeds are nutrient-rich edible seeds harvested from the flower head of the sunflower plant. Known for their mild, nutty flavor and crunchy texture, they are a powerhouse of protein, healthy fats, fiber, vitamins, and minerals such as vitamin E, magnesium, and selenium. Often enjoyed raw, roasted, or sprinkled over salads, smoothies, and baked goods, sunflower seeds make a wholesome snack that supports heart health, boosts immunity, and provides lasting energy.

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