Walnuts are nutrient-dense tree nuts known for their distinctive wrinkled shells and rich, earthy flavor. Packed with omega-3 fatty acids, antioxidants, protein, and essential minerals, they are highly valued for their health benefits—supporting brain function, heart health, and overall well-being. Often enjoyed raw, roasted, or added to salads, desserts, and baked goods, walnuts offer a satisfying crunch and a mildly bitter-sweet taste. Their versatility and nutritional power make them one of the most cherished nuts in both traditional and modern diets.

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